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"For a tasty alternative to a whole banana, with a nutrient composition similar to two energy bars, spread a mixture of one mashed mature banana, one tablespoon salted almond butter, and one tablespoon dark honey between two whole-wheat tortillas. Slice into wedges and place in baggy for easy access during training. The protein within the almond butter may help prevent premature depletion of muscle glycogen, while the sodium will help prevent muscle cramping. Almond butter is also rich in vitamin E, an antioxidant that may help delay muscular fatigue and enhance recovery by reducing exercise-induced oxidative injury. Another bonus within this whole food concoction is the honey, which has been shown to significantly boost average power and endurance, perhaps due to its blend of sugars, B-vitamins and amino acids."

Tirei de um artigo sobre nutrição deste site bacana.
Se alguém achar manteiga de amêndoa pra vender (eu nem sabia que existia) por favor me avise.